The Spectator

Trying to stay in shape while gyms are closed can be tough but home workouts and nearby outdoor activities can get you through this difficult time.

Powering Through: Training When Your Competition Is a Computer

May 20, 2020

Marathons and Ironmans and Spartan Races, oh my! These are all on a list of sporting events that have been either canceled or...

Control the Controllables

Control the Controllables

April 16, 2020

Did you know jump roping is one of the most beneficial forms of exercise for not just your body, but mind? Jump roping increases...

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