Q:

I have a weird rash on my feet from Dance Marathon… I think it’s because I use SUDM as my one workout for the year. Do you have any remedies?

Sincerely,
Your average student

A:

Hello fellow dancer,
I suggest you buy a good bar of soap and make a warm bath for yourself. If you add some ground oatmeal to the bath that should help with the rash!
Hope that helps,
Papa Jon

Q:

I usually start off with coffee then work my way to five hour energies and finish off the day with a Redbull.Even with all of this caffeine, I am still really tired.
What should I do?
SOS, SAVE ME,
ENERGIZED

A:

Hi there,
This is a lot for me to handle… I suggest you wean yourself off of the processed caffeine and switch to something more natural. Try green tea or black tea, coffee as well! These will help you feel less tired while giving your body some nutrients!
Stay calm,
Papa Jon

Q:

My roommate keeps ditching out on me to go on Bumble dates… I feel left out but don’t know how to tell them.
Your single and not ready to mingle friend,
Anonymous

A:

Hello!
I am so sorry; this is always a little hard to deal with. I suggest you sit down with them and just tell them you miss them. Let them know that you want to start getting dinner or lunch with them every once in a while, to catch up! Don’t worry, it always gets better!
Keep your chin up,
Papa Jon

To submit a question, go to http://ask.fm/DearPapaJon. I can’t wait to hear from you all!! Love, Papa Jon